Which Is the Most Important Exercise Factor for Achieving Training

question 32

Multiple Choice

Which is the most important exercise factor for achieving training effects?

• A) time (duration)
• B) repetition
• C) frequency
• D) intensity

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Definitions:

Attitude Involvement

The degree to which an individual is interested in and cares about a particular attitude object, affecting the strength and stability of attitudes.

Compliance

The act of conforming to a wish, request, or demand, often in the context of regulations or social expectations.

Identification

The process by which an individual aligns themselves with certain aspects of another person or group, adopting those aspects as part of their own identity.

Short Reports

Concise documents that provide essential information on a specific topic, often used in business or academic settings.