Create Two Sample Programs to Develop Cardiorespiratory Endurance

question 4

Essay

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other programs should be for a more fit individual.For each,show the incorporation of the FITT principle.

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Definitions:

Personal Loss

The experience of losing something significant in one's life, such as a loved one, relationship, or job, which can lead to emotional distress.

Emotional Standstill

A condition or period where an individual experiences a lack of emotional growth, change, or development.

Denial

A defense mechanism in which confrontation with a reality or fact is avoided by denying the existence of the problem or reality itself.

Anger

A strong emotion characterized by antagonism or displeasure towards someone or something perceived as a threat or frustration.