What Does the Latest Version of the Physical Activity and Exercise

question 35

Multiple Choice

What does the latest version of the Physical Activity and Exercise Guidelines for Americans recommend?

• A) getting 150 minutes of moderate-intensity aerobic exercise per week
• B) varying the volume and intensity of exercise for additional health benefits
• C) preforming some type of resistance training at least two days per week
• D) getting at least 150 minutes of vigorously intense exercise per day.

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Definitions:

Wind

The flow of gases on a large scale, primarily on Earth's surface, resulting from air moving from high pressure to low pressure areas.

Sedimentary Rocks

Rocks formed by the deposition and subsequent cementation of mineral or organic particles on the floor of oceans or other bodies of water.

Rock Forms

The various shapes and structures that rocks can take, including layered formations, intrusions, and extrusions.

Angular Clasts

Rock fragments with sharp edges that result from mechanical weathering processes.