What Principle Forms the Base of the Time Component of the FITT

question 12

Multiple Choice

What principle forms the base of the time component of the FITT principle for overload for a muscular strength program?

• A) the amount of weight lifted
• B) the number of training days per week
• C) a cardiorespiratory fitness program
• D) the number of sets and repetitions of specific exercises

---

Definitions:

American Foreign Policy

The strategic approach and actions taken by the United States in its relations with other nations, regarding diplomacy, military engagement, trade, etc.

Policy of Deterrence

A strategy aimed at dissuading an adversary from taking an unwelcome action by threatening negative consequences or retaliation.

Containment

A strategic policy aimed at preventing the expansion of an adversary's influence or ideology, often used in the context of the Cold War.

Cold War

A period of geopolitical tension between the Soviet Union and the United States and their respective allies, which lasted from the end of World War II until the dissolution of the Soviet Union in 1991.