What Is the Best Way to Lose Body Fat

question 20

Multiple Choice

What is the best way to lose body fat?

• A)crash diets
• B)exercising alone
• C)diet pills and supplements
• D)sensible diet and regular exercise

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Definitions:

Forbidden Foods

Specific foods that are restricted or avoided based on dietary rules, personal choices, or cultural practices.

Overcontrolling Families

Families characterized by excessive regulation and a lack of autonomy for members, often resulting in psychological issues.

Hilde Bruch

A psychiatrist and psychoanalyst known for her seminal work on eating disorders, particularly anorexia nervosa and obesity.

Bulimia Nervosa

An eating disorder characterized by binge eating followed by purging to prevent weight gain.