What Is One Way to Develop a Higher Degree of Fitness

question 71

Multiple Choice

What is one way to develop a higher degree of fitness?

• A) consistently overtrain
• B) keep a rigid program
• C) vary the program from time to time
• D) take time off and the restart the process

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Definitions:

Innately Social

A term describing organisms, especially humans, that are predisposed to live in communities and form social bonds.

Maladaptive

Behaviors or traits that are counterproductive to an individual's wellbeing or survival in their specific environment.

Biological Differentiation

The process through which cells become specialized in structure and function during the development of an organism.

Cultural Meanings

The significance or interpretations that are ascribed to objects, events, or practices within a particular culture or social group.