Following the Controlling Stress Plan, (1) Identify Your Major Stressor

question 13

Essay

Following the controlling stress plan, (1) identify your major stressor, (2) determine its cause and consequences, and (3) develop a plan to eliminate or decrease the stress. Identify each step in your answer.

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Definitions:

Safety

The state of being safe from or not prone to causing harm, risk, or damage.

Psychological Need

An inherent requirement for psychological well-being, including needs for affiliation, achievement, autonomy, and self-esteem.

Relatedness

Relatedness refers to the need to feel connected to others, forming a key component of self-determination theory, which postulates that people need to feel belongingness to achieve psychological growth.

Self-transcendence

The process of transcending beyond one's immediate self-interests or personal experiences.