Sue Would Like to Improve the Flexibility of Her Calf

question 3

Multiple Choice

Sue would like to improve the flexibility of her calf muscles.Which of the following static training thresholds would you recommend?

• A)hold stretch for 6 seconds,perform a single repetition,7 days per week
• B)hold stretch 10 seconds,perform 4 repetitions,once per week
• C)hold stretch 15 seconds,perform a single repetition,once per week
• D)hold stretch 15 seconds,perform 4 repetitions,3 days per week

---

Definitions:

Training Environments

The settings or platforms in which training activities and learning processes occur, ranging from traditional classrooms to virtual spaces.

Partially Similar

Sharing some but not all characteristics or features, indicating a degree of resemblance but also differences.

Role Play

An educational or training technique where participants act out roles in specific scenarios to practice and enhance their skills.

Trainees

Individuals who are undergoing training in a particular field or job to gain the necessary skills and knowledge.