Which of the Following Statements Is Most Accurate Regarding the Maintenance

question 6

Multiple Choice

Which of the following statements is most accurate regarding the maintenance of strength?

• A)Once strength is developed,the same frequency that was used to reach that level is necessary for maintenance.
• B)To maintain strength,a minimum of four days per week is continually necessary.
• C)Strength is not lost once it is developed.
• D)Once strength is developed,fewer days per week are necessary for maintenance.

Describe training motivation and its impact on learning effectiveness.

Explain the significance of matching training design and methods to trainees' learning styles.

Discuss the 70-20-10 model for workplace learning and its components.

Analyze goal-setting theory in the context of learning and performance improvement.

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Definitions:

Appraisal Motive

The desire to find out why things happen and what the causes of events are, often related to understanding one's own emotional responses.

Consistency Motive

The desire to maintain harmony and coherence among one’s beliefs, attitudes, and behaviors to avoid cognitive dissonance.

Self-Handicapping

A behavior where an individual creates obstacles or excuses to avoid self-blame in case of failure.

Poor Health

A state characterized by ill health or low vitality, often resulting from disease, lifestyle, or environmental factors.