Examlex
Kelly called the transparent templates or patterns that help us make sense out of the world
Chronotypes
Chronotypes refer to the natural inclination of individuals towards being more active or alert at certain times of the day, affecting their sleep patterns and daily performance.
Zeitgebers
External or environmental cues, such as light and temperature, that help regulate biological rhythms, including the sleep-wake cycle.
Melatonin
A hormone produced by the pineal gland that regulates sleep and wakefulness.
Secreted
Refers to the process by which substances are produced and discharged from cells or glands, often into the bloodstream or external environment.
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