People with Insomnia Can Lower Their Arousal Level Before Sleep

question 110

Multiple Choice

People with insomnia can lower their arousal level before sleep by using

• A)progressive muscle relaxation.
• B)meditation or blotting out worries with calming images.
• C)writing down worries or concerns and planning what to do about them the next day.
• D)all of these.

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Definitions:

Congress

A national legislative body, particularly in the United States, composed of the Senate and the House of Representatives.

Sharecroppers

Laborers who farm land owned by another person and pay rent either in cash or as a portion of the crop, commonly in the post-Civil War South in the United States.

Cotton

A soft, fluffy staple fiber that grows in a boll around the seeds of cotton plants, used in the textile industry.