Explain What the Hierarchy of Effects Is

question 256

Essay

Explain what the hierarchy of effects is. List and explain the five stages.

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Definitions:

REM Sleep

A phase of sleep characterized by rapid eye movements, low muscle tone, and vivid dreams, playing a critical role in emotional regulation and memory.

Night's Sleep

The period of restful sleep experienced during the night, critical for physical and mental health.

Paradoxical Sleep

Also known as REM (Rapid Eye Movement) sleep, is a phase of sleep characterized by rapid movement of the eyes, low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

REM Sleep

Rapid Eye Movement sleep, a unique phase of sleep characterized by rapid movements of the eyes, vivid dreams, and increased brain activity.