The First Step in Managing Stress Is to

question 32

Multiple Choice

The first step in managing stress is to

• A)make a list of all the potential ways to cope with the stress.
• B)recognize the causes and be aware of the symptoms.
• C)ask a friend or family member for help.
• D)see a doctor to determine if it has affected your blood pressure.

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Definitions:

Leo Kanner

An Austrian-American psychiatrist known for his work in child psychiatry, particularly his landmark 1943 paper that first described autism.

ADHD-I

Attention-deficit/hyperactivity disorder, predominantly inattentive presentation, characterized by issues with maintaining attention and focus.

Coping Cat

A cognitive-behavioral therapy program designed to help children deal with anxiety.

Cognitive-Behavioural

Refers to a type of psychotherapy that combines cognitive and behavioral techniques to address dysfunctional emotions, behaviors, and thoughts.