Increasing Weight for the Bench Press Exercise by 10 Pounds

question 28

Multiple Choice

Increasing weight for the bench press exercise by 10 pounds is an application of which fitness principle?

• A)overload
• B)specificity
• C)adaptation
• D)diminished returns

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Definitions:

Test Score

A numerical or categorical indicator of an individual's performance on an assessment or examination.

Behavior Rating Scale

A tool used to evaluate and measure an individual's behaviors, attitudes, or other defined characteristics.

Checklist

A list of items required, things to be done, or points to be considered, used as a reminder.

Selection Criterion

Criteria or standards used to make a decision or judgment, such as selecting candidates for a job based on their qualifications.