When Setting Goals for Weight/fat Loss or Gain,it Is Best

question 13

Multiple Choice

When setting goals for weight/fat loss or gain,it is best to set

• A)lofty goals so that you will always strive for your best.
• B)moderate goals that challenge you under pressure.
• C)small goals that seem realistic to accomplish.
• D)a specific outcome goal for desired weight.

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Definitions:

Emotions

Intricate mental conditions that encompass a trio of distinct elements: an individual's personal experience, a physical reaction, and an action or demonstrative response.

Automatic

Referring to processes or behaviors that occur spontaneously, without conscious thought or intention.

Satiety Signals

Internal chemical signals, such as those from hormones, that indicate fullness and reduce the desire to eat.

Pancreas

An organ in the abdominal cavity that plays a role in both digestion and regulation of blood sugar through the secretion of digestive enzymes and insulin.