Which Intensity Range Is Generally Used for Aerobic Intervals

question 3

Multiple Choice

Which intensity range is generally used for aerobic intervals?

• A)40 - 50%
• B)50 - 70%
• C)75 - 85%
• D)80 - 90%

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Definitions:

Control

In scientific experiments, the standard conditions that the experimental groups are compared against.

Behavior Change

A process of altering habits, actions, or attitudes to improve health, meet personal goals, or adapt to new situations.

Rewards

Benefits or compensations provided in response to someone's action, effort, or behavior, often used as a motivational tool.

Realistic Goals

Objectives set based on an accurate understanding of abilities and constraints, achievable within a given timeframe.