(P242-256 (BASED ON EXERCISE CONTENT))Which of the Following Exercises Might

question 3

Multiple Choice

(p.242-256 (BASED ON EXERCISE CONTENT) ) Which of the following exercises might you recommend for an individual with back pain and a relatively flat back?

• A)trunk side bending
• B)prone press up
• C)hip flexor stretching
• D)lunges and heel raises

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Definitions:

Creatine Phosphate

An energy storage molecule in muscles that helps rapidly regenerate ATP during high-intensity, short-duration exercises.

Aerobic Respiration

The metabolic process of breaking down substrates with oxygen to produce ATP, carbon dioxide, and water as by-products, occurring in mitochondria.

Isotonic Contraction

A type of muscle contraction in which the muscle changes length while the tension remains constant, usually resulting in movement.

Action Potential

A rapid increase and decrease in the electrical charge across a cell's membrane, allowing nerve cells to communicate.