The 1 Repetition Maximum (1 RM)refers to the Maximum Amount

question 8

Multiple Choice

The 1 repetition maximum (1 RM) refers to the maximum amount of resistance you can move

• A)in one set.
• B)in one day.
• C)one time.
• D)none of the above

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Definitions:

Output

Refers to the final product, service, or result produced by a process, system, or activity.

Resources

Assets, materials, and inputs that an organization or individual utilizes to conduct operations, create products, or provide services.

Work

The effort or activity directed toward the production or accomplishment of something.

Employees

Individuals who are hired by a business or organization to perform work and are typically paid wages or salaries in return for their labor.