Which of the Following Is True

question 9

Multiple Choice

Which of the following is true?

• A)A stretch warm-up is not needed if a proper cool down is done.
• B)A stretch warm-up can replace the need for a regular program of stretching.
• C)A warm-up is not needed prior to moderate intensity activity.
• D)A dynamic warm-up routine can impair performance in vigorous activity.

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Definitions:

Maslow

An American psychologist best known for creating Maslow's hierarchy of needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actualization.

Self-actualize

The process of realizing and fulfilling one's talents and potentialabilities.

Basic Needs

Fundamental requirements necessary for individuals to live a healthy and comfortable life, often represented as physiological needs such as food, water, shelter, and safety.

Immediacy

The quality of being immediate or present; in therapy, it refers to addressing issues as they occur within the therapeutic session.