Which Best Characterizes a Dynamic Warm-Up

question 10

Multiple Choice

Which best characterizes a dynamic warm-up?

• A)PNF stretching
• B)passive stretching
• C)calisthenics of increasing intensity
• D)brief intervals of plyometrics

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Definitions:

Restrictive Policy

A restrictive policy refers to a set of rules or regulations designed to limit or control certain activities or behaviors, often implemented to ensure safety, security, or compliance with legal standards.

Flexible Policy

A strategy or guideline that allows for adaptability and changes depending on circumstances or conditions.

Carrying Costs

Expenses incurred by holding or storing inventory, including insurance, storage, and handling costs.

Shortage Costs

Costs incurred when demand exceeds supply, often related to lost sales and the cost of restocking.