Which of the Following Are Key Components Recommended by the ACSM

question 4

Multiple Choice

Which of the following are key components recommended by the ACSM of the cool down?

• A)resistance training and ballistic stretching
• B)ballistic stretching and cardiovascular activity
• C)a 5 to 10 minute cool-down that is similar to a warm-up
• D)intermittent cardiovascular intervals

---

Definitions:

Individualism

An ideology that supports the preference of individual autonomy over the constraints of collective or governmental intervention.

Collectivism

A socio-cultural principle that prioritizes group goals over individual ones, emphasizing community, cooperation, and interdependence.

Personal Characteristics

Attributes or features that define an individual, including traits such as personality, attitudes, and abilities.

Individualism

A theory advocating for individual action freedom over group or governmental authority.