The "R" in the Acronym SMART Stands for

question 9

Multiple Choice

The "R" in the acronym SMART stands for

• A)Reasonable.
• B)Reflection.
• C)Relevant.
• D)Realistic.

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Definitions:

Biased Thinking

A cognitive distortion that involves interpreting situations through a biased perspective, often leading to inaccurate conclusions or negative feelings.

High Interoceptive Awareness

The heightened sensitivity to stimuli originating inside of the body, such as hunger, heart rate, or the need for air.

Generalized Anxiety Disorder

A mental health disorder characterized by excessive, uncontrollable worry about everyday things.

Unconscious

According to Freud, an area of the psyche where memories, wishes, and needs are stored and where conflicts among the id, ego, and superego are played out.