How Do Mini-Goals Help a Physical Fitness Program

question 38

Multiple Choice

How do mini-goals help a physical fitness program?

• A) by adding variety to a fitness program
• B) by keeping a program on track
• C) by identifying new exercises
• D) by providing help in the beginning

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Definitions:

Sleep-Wake Cycles

The natural cycle of sleep and wakefulness in a 24-hour period, regulated by the body's internal clock.

Circadian Rhythm

The inherent biological mechanism that controls the cycle of sleeping and waking, recurring approximately every 24 hours.

Phi Phenomenon

An optical illusion where stationary objects shown in rapid succession, such as flashing lights, appear to be in motion.

Manifest Content

In psychoanalytic theory, the actual literal content and storyline of a dream as remembered by the individual.