What Is One Benefit of Starting an Exercise Program Slowly

question 14

Multiple Choice

What is one benefit of starting an exercise program slowly?

• A)It allows your body to adjust to exercising.
• B)It increases the risk of injury and soreness.
• C)It allows you to work quickly toward a goal.
• D)It helps you keep track of your program.

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Definitions:

Ketones

Organic compounds characterized by a carbonyl group attached to two carbon atoms, can be produced in the body during fat metabolism.

Urine Sample

A sample of urine collected for medical testing to evaluate and diagnose health conditions.

Refractometer

An optical instrument that measures the refraction, or bending, of light as it passes through a liquid.

Specific Gravity

The ratio of the density of a substance to the density of a reference substance; commonly used in various scientific fields to characterize the physical properties of fluids.