What Is One Benefit of Starting an Exercise Program Slowly

question 14

Multiple Choice

What is one benefit of starting an exercise program slowly?

• A)It allows your body to adjust to exercising.
• B)It increases the risk of injury and soreness.
• C)It allows you to work quickly toward a goal.
• D)It helps you keep track of your program.

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Definitions:

Acute Illness

A disease or condition that comes on rapidly and is typically of short duration, often requiring urgent care.

Low Self-Esteem

A condition characterized by a lack of confidence and negative perception of oneself.

Infrequent Eye Contact

A behavioral characteristic where an individual makes less eye contact than is culturally expected, which can be interpreted in various ways depending on the context.

Low Motivation

A decreased desire or willingness to engage in activities or pursue goals, often affecting one's behavior and performance.