Participating in a Step Aerobics Class on Monday, a Spinning

question 44

Multiple Choice

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?

• A) interval training
• B) periodization
• C) cross-training
• D) cycle training

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Definitions:

Ganglion Cells

Neurons located in the retina that receive visual information from photoreceptors and transmit it to the brain via the optic nerve.

Interposition

A visual cue in which one object partially blocks another, helping to perceive depth and the relative position of objects.

Binocular Cues

Visual information taken in by two eyes that enable a person to gain a sense of depth and distance.

Pitch

The perceived frequency of a sound, determining whether it is high or low.