What Type of Stretching Features Contracting a Muscle Prior to Stretching

question 29

Multiple Choice

What type of stretching features contracting a muscle prior to stretching?

• A) active stretching
• B) passive stretching
• C) ballistic stretching
• D) proprioceptive neuromuscular facilitation

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Definitions:

Phenotype

An individual’s observable characteristics.

Genetic Heritage

The combination of genetic information that an individual inherits from their ancestors, contributing to their physical and possibly behavioral traits.

Brain Repair

The processes and treatments that aim to heal or regenerate brain tissue and restore function after damage or degeneration.

Neuron Structure

The composition and arrangement of a neuron, including its parts such as the cell body, dendrites, and axon, fundamental to neural function.