Which Approach Is Recommended for Strength Training Safety

question 17

Multiple Choice

Which approach is recommended for strength training safety?

• A)hold your breath to stabilize the body during heavy lifts
• B)hold the thumbs away from the bar
• C)use an alternate grip when a spotter is unavailable
• D)rest between sets of exercises

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Definitions:

Catharsis

The reduction of aggressive arousal by means of performing aggressive acts. The catharsis hypothesis states that we can purge ourselves of hostile emotions by intensely experiencing these emotions while performing aggression.

Aggression

Behavior intended to harm or injure another individual, either physically or psychologically.

Reducing Frustration

Methods or strategies used to decrease the feeling of annoyance, impatience, or anger that arises in response to obstacles, setbacks, or unmet expectations.

Behavioral Modeling

A training or learning method that involves observing and imitating the behavior of others as a way to learn and adopt specific skills or behaviors.