In a Strength-Training Program,you Should Increase Resistance When You Can

question 51

True/False

In a strength-training program,you should increase resistance when you can do at least 8 repetitions of a particular exercise with good form.

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Definitions:

Sequence

An ordered list or arrangement of items, steps, or events following a specific pattern or order.

Digital Audio

Sound that has been captured, stored, or processed in a digital format.

Sampling Rate

The number of samples taken per unit of time (often per second) in a digital audio or video recording, which determines the quality of the playback.

Bit Rate

The rate at which bits are transferred or processed, often measured in bits per second (bps), used in digital media to denote audio or video quality.