What Is the Best Way to Build Individual Muscle Strength

question 75

Multiple Choice

What is the best way to build individual muscle strength and muscle size?

• A)Use heavy resistance with few repetitions for multiple sets.
• B)Use medium resistance with a medium number of repetitions.
• C)Use light resistance with many repetitions.
• D)Do resistance exercises for each muscle at least 5 days per week.

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Definitions:

Liability

Financial obligations or debts owed by a business to others, which must be settled over time through the transfer of economic benefits.

Cash Flows

The inflows and outflows of cash and cash equivalents, reflecting the operational, investing, and financing activities of a business.

Wages and Salaries

Compensation paid to employees for their labor, including hourly pay (wages) and fixed annual or monthly pay (salaries).

Operating Activities

Operating activities involve the core business functions of a company, including production, distribution, and sales, determining cash flow from primary business operations.