For a Strength-Training Program to Develop General Fitness, It Is

question 54

True/False

For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.

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Definitions:

Mental Structures

The complex frameworks within the mind that are involved in organizing, interpreting, and making sense of information, according to theories of cognitive development.

Script

A sequence of expected behaviors, roles, and events in a particular context, helping individuals navigate social situations.

Genetic Influences

The impact that genes inherited from biological parents have on various traits or aspects of an individual, including physical appearance, personality, and susceptibility to certain diseases.

Mental State Terms

Vocabulary used to describe one's internal psychological and emotional conditions or the mental conditions of others.