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For a Strength Training Program to Develop General Fitness, It

question 65

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For a strength training program to develop general fitness, it is sufficient to do just one set of each exercise.


Definitions:

Speed

The rate at which an object covers distance, typically measured in units of distance over time.

Car

A wheeled vehicle used for transporting passengers, which also carries its own engine or motor.

Estimate

An approximate calculation or judgement of the value, number, quantity, or extent of something.

Income

The financial gain received by an individual or a business, typically calculated on a yearly basis, from work, investments, or other sources.

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