Which Is the Most Important Exercise Factor for Achieving Training

question 32

Multiple Choice

Which is the most important exercise factor for achieving training effects?

• A) time (duration)
• B) repetition
• C) frequency
• D) intensity

---

Definitions:

Dinosaur Figures

Toy replicas of dinosaurs, often used for educational or recreational purposes.

Opportunity Cost

The value of the next best alternative that is foregone when making a decision or choosing one option over another.

Airplane

A powered flying vehicle with fixed wings and a weight greater than that of the air it displaces, used for transportation.

Car

A wheeled motor vehicle used for transportation, typically running on roads and able to carry a small number of people.