List at Least Three Benefits of Warming Up Before Exercise

question 27

Essay

List at least three benefits of warming up before exercise and cooling down after exercise. Give at least two examples each of appropriate warm-up and cool-down activities.

---

Definitions:

Conventional Middle Class

A segment of society characterized by moderate income, traditional values, and stable employment, often seen as the societal backbone in many countries.

Beat

A term often used to describe the primary area or routine path a police officer or journalist covers in their duties.

Alfred Kinsey

An American biologist and sexologist who is known for his research on human sexuality, significantly influencing social and cultural values in the 20th century.

Human Sexuality

A broad term encompassing the sexual feelings, behaviors, and identities that are part of human experience, varying across cultures and individuals.