List at Least Three Benefits of Warming Up Before Exercise

question 27

Essay

List at least three benefits of warming up before exercise and cooling down after exercise. Give at least two examples each of appropriate warm-up and cool-down activities.

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Definitions:

Purchase Allowance

Purchase allowance is a reduction in the purchase price, granted by the seller to the buyer, often due to defects in goods or discrepancies in the order.

Sales Discount

A reduction from the listed price of goods or services, offered by sellers to buyers under specific conditions.

Gross Profit

The difference between revenue and the cost of goods sold before accounting for certain other costs such as salaries, administrative expenses, and taxes.