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The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.
Q6: What is likely to cause back pain?<br>A)injury
Q6: What is a primary benefit of fats?<br>A)They
Q15: _ is the point at which an
Q39: Which is a result of inactivity and
Q41: Cardiovascular endurance exercise increases levels of low-density
Q43: Which essential hormone do men have in
Q61: When do overuse or overtraining injuries occur?<br>A)when
Q67: The factors that direct and energize the
Q71: What is the name for the two
Q103: Sarah takes the WAIS-III and finds out