What Principle Forms the Basis of the Time Component of the FITT

question 48

Multiple Choice

What principle forms the basis of the time component of the FITT principle for overload for a muscular strength program?

• A)the amount of weight lifted
• B)the number of training days per week
• C)a cardiorespiratory fitness program
• D)the number of sets and repetitions of specific exercises

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Definitions:

Compulsive Buying

A behavior characterized by an overwhelming urge to shop and purchase items, often leading to personal and financial distress.

Comorbidities

The presence of two or more diseases or medical conditions in a patient simultaneously.

Eating Disorders

Mental health conditions characterized by unhealthy eating habits, extreme concerns about body weight or shape, leading to significant distress or impairment.

Preoccupied

Being absorbed in or deeply engrossed in thought, often to the point of being distracted from other concerns or tasks.