How Does Cooling Down Help Those Who Exercise

question 46

Multiple Choice

How does cooling down help those who exercise?

• A) It restores circulation to its normal resting condition.
• B) It extends the duration of the cardiorespiratory endurance portion of the workout.
• C) It increases the chance of overtraining.
• D) It is most effective for workouts of less than 20 minutes in duration.

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Definitions:

Soybeans

A type of legume native to East Asia, widely grown for its edible beans which are used in various food products and for oil.

Opportunity Cost

Opportunity cost is the cost of foregoing the next best alternative when making a decision, representing the benefits an individual, investor, or business misses out on when choosing one alternative over another.

Truck

A motor vehicle designed to transport cargo or goods.

Comparative Advantage

The ability of an entity to produce a good or service at a lower opportunity cost than its competitors, leading to more efficient trade.