Being Too Hard on Yourself Can Be Just as Counterproductive

question 1

True/False

Being too hard on yourself can be just as counterproductive as being too easy on yourself.

---

Definitions:

Anxious

Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.

Irrational

Lacking reasonable or logical basis; actions or thoughts that are not in alignment with reasonable or sensible thinking.

Aggressive

Pertaining to behavior characterized by assertiveness, hostility, or an intention to cause harm.

Pessimistic Belief

A mindset inclined to see the worst aspect of things or believe that the worst will happen; a lack of hope or confidence in the future.