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Relaxation Training
A therapeutic practice that involves teaching individuals techniques to reduce stress and anxiety, often through controlled breathing and muscle relaxation.
Cognitive Therapy
A form of psychotherapy that focuses on changing negative patterns of thought in order to alter problematic emotions and behaviors.
Generalized Anxiety Disorder
A mental health disorder characterized by persistent and excessive worry about various aspects of life, not tied to any specific object or situation.
Meta-analytic Research
A statistical technique that combines the results of multiple scientific studies to clarify findings and derive conclusions that can be generalized across research.
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