Which Type of Stretching Demonstrates Greater Range of Motion

question 14

Multiple Choice

Which type of stretching demonstrates greater range of motion?

• A) active stretching
• B) passive stretching
• C) A and B are equal
• D) need more information

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Definitions:

Knee Joint

A crucial hinge joint connecting the thigh to the lower leg, facilitating movements like walking, jumping, and squatting.

Flexion

Flexion is a movement that decreases the angle between two body parts, such as bending an elbow or knee.

Subscapular Bursa

A fluid-filled sac located between the shoulder blade (scapula) and the rib cage that helps reduce friction during shoulder movements.

Shoulder Joint

A ball-and-socket joint that connects the upper arm to the torso, allowing a wide range of arm movements.