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Cross-Training Is the Practice of Engaging in More Than One

question 74

True/False

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.
Short Essay


Definitions:

Systematic Desensitization

A therapeutic method used to reduce phobia or anxiety through gradual exposure to the feared object or situation combined with relaxation techniques.

Generalized

refers to a concept or phenomenon that is made broad and not limited to specific instances, often forming general statements or theories based on observations.

Habituated

The process of becoming accustomed to a stimulus or environment, leading to a decrease in response over time.

Extinguished

In behavioral psychology, it refers to the gradual weakening and disappearance of a conditioned response.

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