All of the Following Are TRUE Regarding Exercise and People

question 86

Multiple Choice

All of the following are TRUE regarding exercise and people with chronic health concerns,EXCEPT

• A)appropriate exercise is safe and beneficial for many with chronic health concerns.
• B)for many with chronic health concerns,the risks of NOT exercising are far greater than those associated with moderate exercise.
• C)anyone with a chronic health concern should consult a physician before beginning an exercise program.
• D)fitness recommendations for the general population are not appropriate for people with chronic health concerns.

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Definitions:

Autonomous Motivation

Refers to engaging in activities for their inherent satisfaction or personal reward, rather than external pressures or demands.

Basic Psychological Needs

Fundamental requirements for mental well-being, including autonomy, competence, and relatedness.

Self-Determination Theory

A psychological theory that explains human motivation in terms of our innate needs for competence, autonomy, and relatedness.

Self-Actualization Needs

The highest level in Maslow's hierarchy of needs, representing the realization of one's potential, self-fulfillment, seeking personal growth, and peak experiences.