The Best Way to Ensure Consistency with an Exercise Program

question 33

Multiple Choice

The best way to ensure consistency with an exercise program is to

• A)keep a training journal.
• B)exercise with a friend.
• C)join a fitness club.
• D)exercise first thing every day.

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Definitions:

Cognitive Development

Refers to the progression of thinking, problem solving, and decision-making abilities from childhood through adolescence to adulthood.

Elisabeth Kübler-Ross

A psychiatrist who identified the five stages of grief through her work with terminally ill patients, known as denial, anger, bargaining, depression, and acceptance.

Terminally Ill

A medical condition that is expected to lead to death within a relatively short time, often involving serious illness or disease.

Anger

An emotional state that varies in intensity from mild irritation to intense fury and rage, often triggered by perceived wrongs or frustrations.