Larry Started a Fitness Program About 8 Weeks Ago

question 10

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-All of the following can help Larry decrease his risk of injury EXCEPT

• A)using proper body mechanics when executing sports skills.
• B)warming up thoroughly before both endurance and strength training sessions.
• C)exercising at maximum heart rate during endurance training.
• D)allowing muscle groups a day of rest between strength training workouts.

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Definitions:

Theory Of Mind

The cognitive ability to understand that others have their own thoughts, feelings, and perspectives, distinct from one's own.

Egocentrism

The inability to differentiate between one's own perspective and another person's viewpoint.

Object Permanence

The understanding that objects continue to exist even when they cannot be seen, heard, or otherwise sensed, a concept typically developed during infancy.

Self-Control

The ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses.