Larry Started a Fitness Program About 8 Weeks Ago

question 10

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-All of the following can help Larry decrease his risk of injury EXCEPT

• A)using proper body mechanics when executing sports skills.
• B)warming up thoroughly before both endurance and strength training sessions.
• C)exercising at maximum heart rate during endurance training.
• D)allowing muscle groups a day of rest between strength training workouts.

---

Definitions:

Salutation

A greeting used in communication, often at the beginning of a letter or email, addressing the recipient.

No. 10 Envelopes

A standard business envelope size in the United States, typically measuring 4 1/8 by 9 1/2 inches, used for mailing letters and documents.

Standard Letters

Pre-formatted letters used for common communication needs in professional settings, ensuring consistency and efficiency.

Left Margin

The space on the left side of a page in a document that sets the boundary for the start of text lines.