Which of the Following Is a Helpful Strategy to Use

question 71

Multiple Choice

Which of the following is a helpful strategy to use when you feel explosive anger coming on?

• A)Try to reframe what you are thinking at the moment.
• B)Replay scenes from similar past conflicts.
• C)Permanently avoid the issue/person that is upsetting you.
• D)Insist on discussing the problem right then and there.

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Definitions:

Expanding

This refers to the process of increasing in size, volume, quantity, or scope.

Health-related

Pertains to aspects of health and wellbeing, including physical, mental, and social factors.

Possible Selves

Representations of what individuals could become, what they would like to become, and what they are afraid of becoming.

Depressed

A mental state characterized by feelings of sadness, loss of interest, and a lack of pleasure in life, often associated with a variety of mental health disorders.