Endurance Exercise Significantly Increases

question 19

Multiple Choice

Endurance exercise significantly increases

• A)body fat.
• B)daily calorie expenditure.
• C)cancer risk.
• D)all of these.

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Definitions:

Self-Reinforcement

The process of rewarding oneself to reinforce desired behavior or achievements.

Behavior Modification

Behavior modification is a treatment approach, based on the principles of operant conditioning, that replaces undesirable behaviors with more desirable ones through positive or negative reinforcement.

Social Learning Theory

A theory that posits individuals learn behaviors, norms, and values by observing and imitating the actions of others, especially if those actions are rewarded.

Self-Reinforcement

The process through which individuals reinforce their own behavior with self-administered rewards or punishments.