Which of the Following Statements About High-Intensity Interval Training Is

question 4

Multiple Choice

Which of the following statements about high-intensity interval training is accurate?

• A)It is a slower but more reliable method of improving a person's fitness level.
• B)It may cause overuse injuries in unfit people over the long-term.
• C)Warm-up is built into high-intensity interval training programs.
• D)It is ideally practiced four to five days per week.

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