Do Not Increase the Volume of Your Exercise by More

question 62

Multiple Choice

Do not increase the volume of your exercise by more than _______________ per week.

• A)1-2 percent
• B)5-10 percent
• C)25-30 percent
• D)40 percent

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Definitions:

Social Support System

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Psychological Defense Mechanisms

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A set of beliefs concerning the cause, nature, and purpose of the universe, often involving ritual observances and a moral code governing the conduct of human affairs.

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