Which of the Following Is NOT a Recommended Precaution for Exercising

question 22

Multiple Choice

Which of the following is NOT a recommended precaution for exercising with asthma?

• A)avoiding extended warm-up and cool-down
• B)avoiding exercising outdoors if pollen counts are high
• C)exercising indoors if the weather is cold
• D)restricting your exercise when you have a cold

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Definitions:

ACSM Frequency Recommendation

Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.

Moderate-intensity Exercise

Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.

Asthma

A chronic respiratory condition marked by episodes of airway constriction, causing wheezing, shortness of breath, chest tightness, and coughing.

Structured Exercise Program

A planned sequence of physical activities designed to improve fitness, health, or achieve specific physical goals.