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A Friend Wants to Begin a Structured Exercise Program and Has

question 8

Essay

A friend wants to begin a structured exercise program and has heard that general guidelines exist regarding recommended intensity for various exercise components,but does not know what they are.Explain to your friend these intensity guidelines within each area of health-related fitness.


Definitions:

Friedman Test

A statistical test that doesn't rely on parameter assumptions to identify variations in treatments over several trials.

Sign Test

A nonparametric test used to determine if there is a median difference between paired observations.

Population Location

A statistical term that refers to identifying the central position of a population distribution.

One-Sample T-Test

A statistical test used to determine whether the mean of a sample differs significantly from a known or hypothesized population mean under the assumption of a normally distributed single sample.

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