One Way You Can Relieve Your Own Mild Depression, Without

question 138

Multiple Choice

One way you can relieve your own mild depression, without drugs or psychotherapy, is to

• A) stay away from bright lights.
• B) get mild but consistent exercise.
• C) eat a low fat diet.
• D) think as much as you can about the events causing you distress.

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Definitions:

Middle-Aged Adults

Persons typically between the ages of 40 and 65, often experiencing significant life transitions and re-evaluations of life goals and achievements.

Elderly Parents

Older individuals who are in the later stages of their lives, often requiring additional care, respect, and consideration from their children or caregivers.

Children

Children refer to young human beings who are in the early stages of their lives, typically before puberty.

Planning

The process of setting goals, developing strategies, and outlining tasks and schedules to achieve those goals.